💪 16 WK COMPETITIVE MASTERS 40+ - SPRINT TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
💪 16 WK COMPETITIVE MASTERS 40+ - SPRINT TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Sprint Triathlon: 16-Week Masters 40+ Training Plan
Are you a competitive Masters athlete (40+) looking to achieve a podium finish in your next Sprint Triathlon? Our 16-Week Training Plan is designed for those who can handle a structured, high-performance program to train smarter, race stronger, and finish faster.
Structured Training for Peak Performance
Built around heart rate zones, this plan ensures optimal adaptation and performance. A Garmin or similar device is recommended for tracking, with power-based training options available for both cycling and running. Auto-synced structured workouts help maximize efficiency and results.
Base Phase: Develop endurance, strength, and swim technique while introducing VO2 max intervals.
Build Phase: Shift focus to anaerobic threshold training, power sprints, and track workouts.
Progressive Load & Recovery: Follow a 3-week build, 1-week recovery cycle for peak readiness.
Taper & Race Prep: Execute brick workouts, structured tapers, and race-specific drills to ensure race-day success.
Key Features
✔ Video-Instructed Swim Drills for technique improvement
✔ RPE/Heart Rate/Power-Based Run & Bike Sessions
✔ Strength Training for Masters Athletes to enhance power and prevent injury
✔ Device Syncing for seamless workout execution
✔ Gradual Progression & Tapering to peak on race day
Who Is This Plan For?
Ideal for Masters athletes who:
✅ Want to push their limits and compete at a high level
✅ Can commit to a progressive training schedule
✅ Utilize heart rate and/or power data for precision training
Train Smarter, Race Faster
This science-backed plan prepares you for elite performance in Sprint Triathlon racing. Ready to reach your peak and secure your spot on the podium? Get started today!
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*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:09:00 | 00:45:00 |
|
Run
x3
|
01:14:00 | 00:54:00 |
|
Bike
x3
|
02:35:00 | 01:45:00 |
|
Strength
x1
|
00:53:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:09:00 | 00:45:00 | |
|
|
01:14:00 | 00:54:00 | |
|
|
02:35:00 | 01:45:00 | |
|
|
00:53:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.