🔥12 WK COMPETITIVE MASTERS 40+ - SPRINT TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🔥12 WK COMPETITIVE MASTERS 40+ - SPRINT TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate Your Next Sprint Triathlon & Secure a Podium Finish!
Are you a seasoned athlete 40+ looking to crush the competition and take your sprint triathlon performance to the next level? The COMPETITIVE MASTERS 40+ - 12-Week Sprint Triathlon Training Plan is engineered for high-performance racers who thrive on intensity and are committed to standing on the podium.
Why Choose This Sprint Triathlon Training Plan?
✅ Optimized for Elite Performance
Designed for experienced triathletes who have maintained their fitness, this structured plan kicks off with VO2 max intervals from Week 1. If you're serious about increasing speed, endurance, and power, this plan is your ultimate roadmap to race-day domination.
✅ Science-Backed, Structured Workouts
Heart Rate & Power-Based Training – Use Garmin-recommended heart rate zones or integrate power metrics for precise tracking.
Auto-Synced Workouts – Seamlessly sync with your device for hassle-free execution.
Smart Periodization – Follow a 3:1 training structure, ensuring peak performance without burnout.
🚀 What’s Inside the Plan?
🏊 Swim Training – 46 Workouts (14+ Hours)
High-Intensity Swim Drills to enhance efficiency and endurance
Exclusive Instructional Videos to refine your stroke technique
Device-Synced Swim Sessions – No need to print workouts!
🚴 Cycling Workouts – 41 Workouts (34+ Hours)
VO2 Max & Power Sprint Intervals to boost explosive speed
Structured Bike Sessions using RPE, Heart Rate, or Power
Targeted Threshold Training to sustain peak efforts
🏃 Run Training – 33 Workouts (17+ Hours)
Anaerobic Threshold Runs to increase sustained speed
Track Workouts for precision pacing and race-day confidence
Power-Based Running Options for data-driven improvements
🏋 Strength Training – 17 Sessions (13+ Hours)
Functional Strength Workouts tailored for triathletes
Video-Guided Sessions to maximize gains and prevent injury
🔥 Elevate Your Training & Race Smarter
This isn’t just another generic plan—it’s a strategic training system designed to optimize every aspect of your performance. Whether you're aiming to set a new PR, outpace your rivals, or secure a podium finish, this program provides the tools and structure to make it happen.
💪 Train Harder. Race Smarter. Win More.
Ready to Push Your Limits?
Don’t settle for average—unlock your full potential with the COMPETITIVE MASTERS 40+ - 12-Week Sprint Triathlon Training Plan today!
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
02:55:00 | 01:41:00 |
|
Swim
x3
|
01:09:00 | 00:45:00 |
|
Run
x3
|
01:27:00 | 00:54:00 |
|
Strength
x2
|
01:06:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:41:00 | |
|
|
01:09:00 | 00:45:00 | |
|
|
01:27:00 | 00:54:00 | |
|
|
01:06:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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