Are you a seasoned athlete 40+ looking to crush the competition and take your sprint triathlon performance to the next level? The COMPETITIVE MASTERS 40+ - 12-Week Sprint Triathlon Training Plan is engineered for high-performance racers who thrive on intensity and are committed to standing on the podium.
Why Choose This Sprint Triathlon Training Plan?
✅ Optimized for Elite Performance
Designed for experienced triathletes who have maintained their fitness, this structured plan kicks off with VO2 max intervals from Week 1. If you're serious about increasing speed, endurance, and power, this plan is your ultimate roadmap to race-day domination.
✅ Science-Backed, Structured Workouts
Heart Rate & Power-Based Training – Use Garmin-recommended heart rate zones or integrate power metrics for precise tracking.
Auto-Synced Workouts – Seamlessly sync with your device for hassle-free execution.
Smart Periodization – Follow a 3:1 training structure, ensuring peak performance without burnout.
🚀 What’s Inside the Plan?
🏊 Swim Training – 46 Workouts (14+ Hours)
High-Intensity Swim Drills to enhance efficiency and endurance
Exclusive Instructional Videos to refine your stroke technique
Device-Synced Swim Sessions – No need to print workouts!
🚴 Cycling Workouts – 41 Workouts (34+ Hours)
VO2 Max & Power Sprint Intervals to boost explosive speed
Structured Bike Sessions using RPE, Heart Rate, or Power
Targeted Threshold Training to sustain peak efforts
🏃 Run Training – 33 Workouts (17+ Hours)
Anaerobic Threshold Runs to increase sustained speed
Track Workouts for precision pacing and race-day confidence
Power-Based Running Options for data-driven improvements
🏋 Strength Training – 17 Sessions (13+ Hours)
Functional Strength Workouts tailored for triathletes
Video-Guided Sessions to maximize gains and prevent injury
🔥 Elevate Your Training & Race Smarter
This isn’t just another generic plan—it’s a strategic training system designed to optimize every aspect of your performance. Whether you're aiming to set a new PR, outpace your rivals, or secure a podium finish, this program provides the tools and structure to make it happen.
💪 Train Harder. Race Smarter. Win More.
Ready to Push Your Limits?
Don’t settle for average—unlock your full potential with the COMPETITIVE MASTERS 40+ - 12-Week Sprint Triathlon Training Plan today!
SET YOURSELF UP FOR SUCCESS – START HERE →
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.