Mi Primer Triatlón Sprint para Mujer
Mi Primer Triatlón Sprint para Mujer
Length
9 Weeks
Plan Description
🏁 MI PRIMER TRIATLÓN SPRINT
Llegar a la meta de tu primer triatlón es un logro que cambiará tu forma de ver el deporte. Pero hacerlo sin dolor, sin lesiones y disfrutando el proceso es el verdadero triunfo.
Este plan de 9 semanas está diseñado específicamente para principiantes que quieren dar el salto al mundo del triatlón con una preparación integral.
🔹 ¿Qué incluye?
📊 8 SEMANAS DE ENTRENAMIENTO ESTRUCTURADO
Plan progresivo en TrainingPeaks, con días de descanso y recuperación. Compatible con tu vida diaria.
🦵 FISIOTERAPIA INTEGRADA
Cada sesión incluye ejercicios de prevención para cuidar tus rodillas, hombros y espalda. Aprenderás a escuchar a tu cuerpo y a distinguir entre molestia y lesión.
🧠 PREPARACIÓN MENTAL
Micro-dosis semanales de psicología deportiva para manejar los nervios en aguas abiertas, la fatiga en carrera y la voz interna que dice "para".
🍽️ NUTRICIÓN PARA PRINCIPIANTES
Consejos claros y prácticos para saber qué comer antes, durante y después del entrenamiento.
🌱 DESARROLLO PERSONAL
Prompts de reflexión semanales para que el deporte te ayude a crecer como persona, no solo como atleta.
🎁
🔹 Sin experiencia previa necesaria.
🔹 Sin necesidad de material caro (solo bici y zapatillas).
🔹 Acceso de por vida al plan.
No se trata solo de llegar a la meta. Se trata de llegar bien, disfrutando y con ganas de más.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Swim
x2
|
00:23:00 | 00:45:00 |
|
Bike
x1
|
00:56:00 | 01:39:00 |
|
Brick
x1
|
01:07:00 | 01:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:23:00 | 00:45:00 | |
|
|
00:56:00 | 01:39:00 | |
|
|
01:07:00 | 01:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.