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9 week Sprint Triathlon Plan beginner / intermediate
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Sprint Triathlon beginner/ intermediate
Easy plan to follow with each session explained
can contact plan designer via steve@offthatcouchfitness.co.uk with any questions before and throughout the plan
Plan can be altered on request to suit any distance and level
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
1:21 hrs | 1:00 hrs |
Bike
x2
|
1:52 hrs | 2:00 hrs |
Run
x2
|
1:26 hrs | 1:00 hrs |
Strength
x1
|
0:30 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:21 hrs | 1:00 hrs | |
|
1:52 hrs | 2:00 hrs | |
|
1:26 hrs | 1:00 hrs | |
|
0:30 hrs | 1:00 hrs |