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9 week Sprint Triathlon Plan beginner / intermediate


Steve Clark

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9 Weeks

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Plan Description

Sprint Triathlon beginner/ intermediate

Easy plan to follow with each session explained

can contact plan designer via with any questions before and throughout the plan

Plan can be altered on request to suit any distance and level

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:21 hrs 1:00 hrs
Bike x2
1:52 hrs 2:00 hrs
Run x2
1:26 hrs 1:00 hrs
Strength x1
0:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:21 hrs 1:00 hrs
1:52 hrs 2:00 hrs
1:26 hrs 1:00 hrs
0:30 hrs 1:00 hrs

Training Load By Week

Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon, Training Peaks Certified Coach & Qualified Fitness Instructor. Level 3 Qualified
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist at 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017

$75.00 - Buy Now