Sprint Triathlon beginner/ intermediate
Easy plan to follow with each session explained
can contact plan designer via steve@offthatcouchfitness.co.uk with any questions before and throughout the plan
Plan can be altered on request to suit any distance and level
20 Years coaching & competing in Multi Sport events from Sprints to Ironman
Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 20 athletes Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017