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9 week Sprint Triathlon Plan beginner / intermediate

Author

Steve Clark

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No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Sprint Triathlon beginner/ intermediate

Easy plan to follow with each session explained

can contact plan designer via steve@offthatcouchfitness.co.uk with any questions before and throughout the plan

Plan can be altered on request to suit any distance and level


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:21 hrs 1:00 hrs
Bike x2
1:52 hrs 2:00 hrs
Run x2
1:26 hrs 1:00 hrs
Strength x1
0:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:21 hrs 1:00 hrs
Bike
1:52 hrs 2:00 hrs
Run
1:26 hrs 1:00 hrs
Strength
0:30 hrs 1:00 hrs

Training Load By Week


Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon, Training Peaks Certified Coach & Qualified Fitness Instructor. Level 3 Qualified
Achievements
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist at 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017

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