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8 week Beginner Adult Sprint Distance Plan

Author

T3Multisports LLC

All plans by this Coach

Length

8 Weeks

Plan Description

This training plan is designed for adults looking to compete in sprint distance triathlons. Novice to intermediate level athletes should benefit most from this plan. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.

Basic qualifications:

Should have a good base fitness and medically cleared by a licensed physician

Able to swim 200 meters without stopping
Able to bike 5 miles with minimum effort
Able to run/walk 1 mile

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
01:22:00 01:15:00
Swim x2
01:36:00 01:00:00
Bike x2
01:46:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
01:22:00 01:15:00
Swim
01:36:00 01:00:00
Bike
01:46:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Boris Robinson

T3Multisports

Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events

Programs:

Triathlon (intermediate level adults, youth elite & juniors)

Running
Cycling (Crits and road racing)

Endurance & functional fitness


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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