Browse More Plans

8 week Beginner Adult Sprint Distance Plan


T3Multisports LLC

All plans by this Coach
No Ratings


8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This training plan is designed for adults looking to compete in sprint distance triathlons. Novice to intermediate level athletes should benefit most from this plan. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.

Basic qualifications:

Should have a good base fitness and medically cleared by a licensed physician

Able to swim 200 meters without stopping
Able to bike 5 miles with minimum effort
Able to run/walk 1 mile

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
1:21 hrs 1:15 hrs
1:35 hrs 1:00 hrs
1:46 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:21 hrs 1:15 hrs
1:35 hrs 1:00 hrs
1:46 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Boris Robinson


Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events


Triathlon (intermediate level adults, youth elite & juniors)

Cycling (Crits and road racing)

Endurance & functional fitness