This training plan is designed for adults looking to compete in sprint distance triathlons. Novice to intermediate level athletes should benefit most from this plan. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.
Basic qualifications:
Should have a good base fitness and medically cleared by a licensed physician
Able to swim 200 meters without stopping
Able to bike 5 miles with minimum effort
Able to run/walk 1 mile
Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.
Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.
Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events
Programs:
Triathlon (intermediate level adults, youth elite & juniors)
Running
Cycling (Crits and road racing)
Endurance & functional fitness