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8 week Beginner Adult Sprint Distance Plan

Author

T3Multisports LLC

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed for adults looking to compete in sprint distance triathlons. Novice to intermediate level athletes should benefit most from this plan. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.

Basic qualifications:

Should have a good base fitness and medically cleared by a licensed physician

Able to swim 200 meters without stopping
Able to bike 5 miles with minimum effort
Able to run/walk 1 mile



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx2
—— ——
Runx2
1:21 hrs 1:15 hrs
Swimx2
1:35 hrs 1:00 hrs
Bikex2
1:46 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
1:21 hrs 1:15 hrs
Swim
1:35 hrs 1:00 hrs
Bike
1:46 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Boris Robinson

T3Multisports

Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events

Programs:

Triathlon (intermediate level adults, youth elite & juniors)

Running
Cycling (Crits and road racing)

Endurance & functional fitness