This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) bike and run for 30 minutes continuously.
And in 12 weeks you will be ready for your first sprint distance triathlon!
Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.