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zMotion 12 week sprint distance training plan.

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zMotion 12 week sprint distance training plan.

Author

Dara Wittenberg

All plans by this Coach

Length

12 Weeks

Plan Description

This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) bike and run for 30 minutes continuously.

And in 12 weeks you will be ready for your first sprint distance triathlon!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:10:00 01:30:00
Swim x2
00:16:00 00:35:00
Run x2
01:06:00 00:55:00
Day Off x1
—— ——
Brick x1
00:42:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
01:10:00 01:30:00
Swim
00:16:00 00:35:00
Run
01:06:00 00:55:00
Day Off
—— ——
Brick
00:42:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dara Wittenberg

TriCoachDara

Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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