Browse More Plans
zMotion 12 week sprint distance training plan.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) bike and run for 30 minutes continuously.
And in 12 weeks you will be ready for your first sprint distance triathlon!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
1:10 hrs | 1:30 hrs |
Swim
x2
|
0:16 hrs | 0:35 hrs |
Run
x2
|
1:06 hrs | 0:55 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
0:42 hrs | 1:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:10 hrs | 1:30 hrs | |
|
0:16 hrs | 0:35 hrs | |
|
1:06 hrs | 0:55 hrs | |
|
—— | —— | |
|
0:42 hrs | 1:30 hrs |