zMotion 12 week sprint distance training plan.
Dara WittenbergAll plans by this Coach
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This plan assumes you can:
1) Swim one lap (50m) of a pool non-stop.
2) bike and run for 30 minutes continuously.
And in 12 weeks you will be ready for your first sprint distance triathlon!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:10 hrs||1:30 hrs|
|0:16 hrs||0:35 hrs|
|1:06 hrs||0:55 hrs|
Day Off x1
|0:42 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:10 hrs||1:30 hrs|
||0:16 hrs||0:35 hrs|
||1:06 hrs||0:55 hrs|
||0:42 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: