Is this plan for me?

• For athlete preparing to PB in their next sprint race


• Ranges from 4 to 8 hours of training a week


• Includes race-specific sessions such as bricks and open water swimming sets


• Typical week = 2 swim, 3 bike, 2 run sessions, and 2 rest days


• Uses a 3 week progression:1 week recovery cycle

Assumes that the athlete can (on an individual session basis) = swim 1000m (with rests), ride for 40 mins, and run for 30 mins.

What is in your plan?

• EXCLUSIVE training peaks premium discount


• FREE Reusable interactive strength and conditioning plan


• EXCLUSIVE Access to closed Facebook community


• Unlimited email access to Coach


• Training zones using feel, heart rate, pace, and power (power-based plans only)


• Test sessions to map out your specific zones and monitor throughout the plan


• Session details sync with Garmin Connect, Rouvy, Zwift etc for compatible devices


• Ability to re-use your plan as many times as you need


• Video demonstrations and hints/tips throughout plan

Who is Coach Steve?

Check out how Coach Steve can help you achieve your goals on youtube!

Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance

2 x World championship qualifications

Over 15 years experience of coaching athletes of all levels

IRONMAN University, Training Peaks and International Triathlon Union Certified coach

Seller of over 30,000 highly rated plans

What do athletes say about our plans?

Testimonials

Click here to read from more satisfied athletes.

Support Emails

Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan

Not the right plan for you?

Ask me for a recommendation by email or use my training plan finder to find a plan that might better suit your needs.

Customer promise

If after the first few weeks of training, you feel over/under-challenged by the training load- I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced levels to ensure you 100% get the plan you need.