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5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)

Browse More Plans

5 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)


Tri Training Harder

All plans by this Coach


4 Weeks

Plan Description

10 mile Time Trial = 30 minutes or more.
Number of bike sessions per week available = 5.

This is a Sprint Triathlon bike training plan for the Competition phase, lasting 4 weeks. This plan is designed for athletes with a 10 mile Time Trial result of 30 minutes or more who are able to train in this discipline 5 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 5 hours. If you are currently unable to train for 1 hours at a time, then we strongly recommend completing one of our pre season plans.

This plan starts at any time you choose.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:34:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:34:00 01:00:00

Training Load By Week

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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