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2 Sessions/Wk – Sprint Bike Plan for Athletes with a 10 mile TT of 30 minutes or more (Competition)

Author

Tri Training Harder

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Length

4 Weeks

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Plan Description

10 mile Time Trial = 30 minutes or more.
Number of bike sessions per week available = 2.

This is a Sprint Triathlon bike training plan for the Competition phase, lasting 4 weeks. This plan is designed for athletes with a 10 mile Time Trial result of 30 minutes or more who are able to train in this discipline 2 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 2 hours. If you are currently unable to train for 1 hours at a time, then we strongly recommend completing one of our pre season plans.

This plan starts at any time you choose.

For more information on which is the right plan for you, visit www.tritrainingharder.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:37 hrs 1:00 hrs

Training Load By Week


Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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