Sprintdistanz (Radfahren nach Puls)
Sprintdistanz (Radfahren nach Puls)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
english below (all sessions are in german and english)
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Willkommen zu diesem 10-wöchigen Programm.
Der Einstieg in einen faszinierenden Sport.
Sprintdistanz: 500m // 20km // 5km
Der richtige Plan, wenn du bereits Triathlonerfahrung hast und regelmäßig schwimmst, radfährst und läufst.
Schwimmen nach Pace
Radfahren nach Puls
Laufen nach Puls und Pace
Bitte versorge alle Einheiten über 30min mit mindestens 60g Kohlenhydrate pro Stunde und verzichte auf Nüchterntraining.
In der ersten Woche findet ein Schwimmtest statt, bitte trage das Ergebnis in deinen Zonen unter swim pace ein.
Deine HRmax trägst du bitte unter default heart rate ein.
Zusätzlich beinhaltet der Plan:
Stabilisationseinheiten
Regenerationseinheiten
Ich wünsche dir viel Spaß bei den Einheiten, eine erfolgreiche Saison und viel Freude an diesem fantastischen Sport.
Wenn dir mein Plan gefällt, freue ich mich über eine 5-Sterne-Bewertung.
Bei Verbesserungsvorschlägen oder Fragen zur Umsetzung stehe ich dir gerne zur Verfügung.
Wenn der Plan dich an ein lang ersehntes Ziel gebracht hat, freue ich mich sehr über eine persönliche Nachricht von dir.
Alle Trainingseinheiten erfolgen auf eigene Verantwortung. Bei gesundheitlichen Bedenken kontaktiere bitte eine/n Ärztin/Arzt oder schreibe mir eine Nachricht.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Mit besten Grüßen,
Frank
_______________________________________________________________________________________________
Welcome to this 10-week program.
An introduction to a fascinating sport.
Sprint Distance: 500m // 20km // 5km
The right plan if you already have triathlon experience and swim, bike and run regularly.
Swimming based on pace
Cycling based on heart rate
Running based on heart rate and pace
There will be a swimming test in the first week, please enter the result in your zones under swim pace.
Please provide all units over 30 minutes with at least 60g of carbohydrates per hour and avoid fasting training.
Please enter your HRmax under default heart rate.
The plan also includes:
Stabilization exercises
Recovery sessions
I wish you lots of fun with the sessions, a successful season, and great enjoyment of this fantastic sport.
If you enjoy my plan, I would greatly appreciate a 5-star rating.
If you have any suggestions for improvement or questions about the plan, feel free to contact me.
If the plan has helped you achieve a long-awaited goal, I would be thrilled to receive a personal message from you.
All training sessions are at your own risk. If you have any health concerns, please consult a doctor or send me a message.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Best regards,
Frank
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:24:00 | 01:32:00 |
|
Bike
x4
|
04:09:00 | 03:00:00 |
|
Custom
x4
|
01:14:00 | 00:24:00 |
|
Strength
x3
|
00:25:00 | 00:11:00 |
|
Other
x3
|
00:30:00 | 00:15:00 |
|
Swim
x3
|
8,213m | 4,250m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 01:32:00 | |
|
|
04:09:00 | 03:00:00 | |
|
|
01:14:00 | 00:24:00 | |
|
|
00:25:00 | 00:11:00 | |
|
|
00:30:00 | 00:15:00 | |
|
|
8,213m | 4,250m |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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