Sprint Triathlon for Beginners - Bike Power, Run Heart Rate, Swim RPE and Pace (15 weeks)
Sprint Triathlon for Beginners - Bike Power, Run Heart Rate, Swim RPE and Pace (15 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Sprint Triathlon plan for beginners offers power-based structured workouts for the bike sessions and heart rate-based workouts for the run sessions, and a combination of pace and RPE for the swim sessions.
This plan uses a cyclical non-linear periodisation model with each week building on the preceding weeks.
We value variety, like to keep your plans interesting, and consider efficient movement patterns to be more important than simply hitting the right physiological zones, and this plan has been written to achieve these goals.
If you have any remarks or questions, make sure to contact us as this plan includes unlimited contact by email.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:54:00 | 02:00:00 |
|
Run
x3
|
02:08:00 | 01:10:00 |
|
Swim
x3
|
02:14:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:54:00 | 02:00:00 | |
|
|
02:08:00 | 01:10:00 | |
|
|
02:14:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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