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Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a beginner to intermediate triathlete looking to do a Sprint Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
1:43 hrs | 0:40 hrs |
Bike
x2
|
2:12 hrs | 1:30 hrs |
Run
x2
|
1:09 hrs | 0:40 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:43 hrs | 0:40 hrs | |
|
2:12 hrs | 1:30 hrs | |
|
1:09 hrs | 0:40 hrs |