Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag
Bradley HaagAll plans by this Coach
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This plan is designed for a beginner to intermediate triathlete looking to do a Sprint Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:43 hrs||0:40 hrs|
|2:12 hrs||1:30 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||0:40 hrs|
||2:12 hrs||1:30 hrs|
||1:09 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: