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Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag


Bradley Haag

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12 Weeks

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Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do a Sprint Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:43 hrs 0:40 hrs
Bike x2
2:12 hrs 1:30 hrs
Run x2
1:09 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
1:43 hrs 0:40 hrs
2:12 hrs 1:30 hrs
1:09 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$45.00 - Buy Now