Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag
Bradley HaagAll plans by this Coach
This plan is designed for a beginner to intermediate triathlete looking to do a Sprint Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:43 hrs||0:40 hrs|
|2:12 hrs||1:30 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||0:40 hrs|
||2:12 hrs||1:30 hrs|
||1:09 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?