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Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag

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Sprint Triathlon 12 week plan (5-8hr weeks) By Coach Brad Haag

Author

Bradley Haag

Length

12 Weeks

Plan Description

This plan is designed for a beginner to intermediate triathlete looking to do a Sprint Triathlon. The plan has between 5-8 hours of total training a week, focusing on quality not quantity in workouts.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:43:00 00:40:00
Bike x2
02:13:00 01:30:00
Run x2
01:10:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:43:00 00:40:00
Bike
02:13:00 01:30:00
Run
01:10:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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