16 Week Duathlon Training Plan
16 Week Duathlon Training Plan
Length
16 Weeks
Plan Description
This plan is for a beginner or intermediate type athlete. It is a 16 week program, 15 weeks of a build to a race and 1 recovery week after the the race. Daily bike run workouts, strength train exercises and recovery days are all included. All of the workouts are based on perceived effort so if you do not have a heart rate monitor or power meter, you can still understand the workout efforts. Some weeks will have a quick read of tips and informative info for you. Please read the information. At any point you need to contact me for a quick brief question, reach out at jennybuthfl@gmail.com. Consult fees are 30 min/$40 and 60/$70 per session.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:47:00 | 02:20:00 |
|
Run
x2
|
01:22:00 | 01:05:00 |
|
strength
x2
|
00:45:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
00:10:00 | 00:22:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:47:00 | 02:20:00 | |
|
|
01:22:00 | 01:05:00 | |
|
|
00:45:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:10:00 | 00:22:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.