We were getting lots of requests from friends and family to give them a quick plan that would give them some structure for a race they'd agreed to whislt at an event, a club session or just at the pub. we came up with this and thought we could share it with you all.
Its described as beginner/Intermediate but remember its 8 weeks to an event so you should be able to swim, bike and run the distances required before you sign up to get the most.
all the best
Our aim at Bad Apple is to support all our athletes achieve their goals.
If you want to achieve couch to 5k or qualify for the worlds in Kona, we aim to get you their in a way which helps you priorities your goals and not loose sight of why those goals are important to you.
I aim to take a pragmatic not dogmatic approach to my coaching, so as to get the best out of you, not make you fit my personal beliefs or preferences.
The motto of the company is:
Our goal is to get you to yours.