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SPRINT-DISTANCE TRIATHLON, POST-RACE RECOVERY PLAN, 1-WEEK (FREE WITH COUPON CODE)
Joe FrielAll plans by this Coach
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• Plan is intended for a triathlete who has just completed a sprint-distance triathlon
This is a one-week recovery plan to be used by the athlete who has just completed a sprint-distance triathlon. The plan starts on the Monday following the race.
This plan guides the user safely, day-by-day through a gradual return to normal training. Training volume gradually increases with small changes in intensity. The emphasis is on physical and mental recovery, skill enhancement, and aerobic endurance fitness. At the end of this one-week plan, you will be ready to start Base 3 or Build 1 training in preparation for the next race of the season.
To get this plan for free, use coupon code “free” when prompted.
(Note that this plan does not include expected workout TSS and does not use the “Workout Builder” format. TSS, however, is still calculated on completion of every workout.)
After your event, please provide feedback on how this plan worked for you.
“Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.” —Joe Friel
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:30 hrs||2:00 hrs|
|1:45 hrs||0:45 hrs|
|2:15 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:30 hrs||2:00 hrs|
||1:45 hrs||0:45 hrs|
||2:15 hrs||1:00 hrs|