This training plan is designed for the complete first timer, all you need to be able to do is swim a single length of the pool, ride a bike and run for one minute without stopping. The plan builds you up slowly and sustainably over eight weeks to get you ready for your first sprint triathlon.
If you have any questions before or after purchasing, you can email me at Simon@phazontriathlon.com
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.