This plan is for athletes that can run for 30min already and bike for 1 hour and swim 200m at once. This is a beginner program to train for your first 1/8 triathlon. Perfect for people new in the sport that don't have much time on hands.
Every sport will be trained twice per week with a max of 7h in a week.
One rest day per week, easy to adjust with your job.
In this plan the bike trainings are based on power.
Performance coach at Alpecin-deceuninck cycling team.
Grew up in the track and field world, changed to triatlon and graduated in coaching in cycling.
I have the highest possible training and coaching certificate possible in belgium for cycling 'trainer A'.
I've trained athletes from all levels in all disciplines. Mad people finish their first triatlon to win races.