2025 KERRVILLE TRIATHLON ADVANCED 🏆 16 WK - SPRINT TRAINING 🚀 ( W/ AI Gen Run Gate Video Analysis
2025 KERRVILLE TRIATHLON ADVANCED 🏆 16 WK - SPRINT TRAINING 🚀 ( W/ AI Gen Run Gate Video Analysis
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏆 Train Smarter, Race Stronger – Your Path to Kerrville Sprint Triathlon Success!
🏊♂️ 500m Swim | 🚴♂️ 14-Mile Bike | 🏃♀️ 3-Mile Run
Picture yourself gliding through the serene waters, powering through a stunning bike course in historic downtown Kerrville, and charging towards the finish line along the scenic Guadalupe River. The 16-Week Advanced Training Plan is designed to prepare you for peak performance so you can race with confidence and strength on race day!
🔥 Why This Training Plan?
✅ Build a Strong Foundation:
Before diving in, establish a solid endurance base with a four to six-week pre-plan. Then, kickstart the program with VO2 interval training from day one, setting the tone for a structured, progressive journey.
✅ Swim Smarter, Bike Stronger, Run Faster:
Refine your swim technique and endurance with guided sessions. Crush the bike course with power-based workouts that improve your speed and efficiency. Master the final run segment with structured intervals designed to increase stamina and strength.
✅ Personalized & Data-Driven:
Train smarter, not harder! Our program uses heart rate-based training for precise progress tracking. Sync workouts with your Garmin or power meter to optimize performance across all three disciplines.
✅ Peak Performance with Strategic Progression:
- Start slow, finish strong: Begin with 7 hours of training per week and build up to 10.5 hours in the peak phase.
- VO2, anaerobic threshold, and sprint interval training to maximize speed and endurance.
- Brick workouts to simulate race day transitions, ensuring you're fully prepared.
A 2-week taper to arrive at the start line fresh, confident, and race-ready.
✅ Expert-Led Workouts & Video Guidance:
From detailed swimming drills to interval-based bike and run sessions, every workout is designed for maximum impact. Plus, strength training videos ensure you develop power and injury resistance.
🏁 Get Race-Ready for Kerrville – Train with Confidence!
This proven 16-week plan is your key to conquering the Kerrville Sprint Triathlon with strength, endurance, and strategy. Whether you're looking to PR, level up your training, or simply cross the finish line feeling strong, this plan is your ultimate guide.
💥 Don't leave your performance to chance – start training today! 💥
To register for the Kerrville Triathlon event, please click the link below:
💰 Exclusive Purchase Discounts:
🔥 Free AI Gen Run Gait Video Analysis -
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, follow the instructions on Day 1 of training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:14:00 | 01:45:00 |
|
Swim
x3
|
01:14:00 | 01:04:00 |
|
Strength
x2
|
01:15:00 | 00:55:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 01:45:00 | |
|
|
01:14:00 | 01:04:00 | |
|
|
01:15:00 | 00:55:00 | |
|
|
01:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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