2026 KERRVILLE TRIATHLON 16WK INTERMEDIATE - SPRINT TRAINING PLAN W/AI Gen Gait Video Analysis
2026 KERRVILLE TRIATHLON 16WK INTERMEDIATE - SPRINT TRAINING PLAN W/AI Gen Gait Video Analysis
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Kerrville Triathlon with This 16-Week Sprint Training Plan!
🏊♂️ Swim with Confidence – 🚴♀️ Ride with Strength – 🏃♂️ Run to the Finish!
Are you ready to dominate the Kerrville Triathlon Festival’s Sprint Triathlon? Whether you're aiming for a PR or tackling your first race, our 16-Week Intermediate Sprint Training Plan is your ultimate roadmap to success!
Why This Plan Works
✅ Tailored for Competitive Athletes – This plan is designed for triathletes who thrive on structured training and are ready to push their limits.
✅ Scientifically-Backed Progression – Each workout builds strategically, so you peak on race day without burnout.
✅ Expert Coaching & Video Guidance – Get detailed swim drills, bike power sessions, and structured run intervals based on RPE/Heart Rate/Power Zones.
How This Plan Prepares You for Kerrville
🚀 Phase 1: Build the Foundation
Strengthen your core endurance with progressive swim, bike, and run workouts.
Master swim technique with drills designed for power and efficiency in open water.
Begin VO2 interval training to enhance aerobic capacity.
🔥 Phase 2: Raise the Bar
Increase endurance with anaerobic threshold training & power sprint intervals.
Optimize speed and agility with track workouts for a faster 5K run split.
Build race-day power with structured brick sessions (bike-to-run transitions).
⏳ Phase 3: Competitive Build & Peak Performance
Push past limits with high-intensity training blocks, peaking at 8 hours per week.
Taper smartly in the final 2 weeks, ensuring you're fresh and race-ready.
Execute a strategic race plan so you finish strong and confident!
Kerrville Triathlon Success Starts Here!
🚴♂️ Take on the scenic 14-mile bike ride through downtown Kerrville with strength and endurance.
🏃♂️ Power through the 3-mile run along the Guadalupe River with speed and confidence.
🏅 Arrive at the finish line knowing you’ve trained to crush your personal best!
🔗 Ready to train smarter? Get the 16-Week Sprint Training Plan today and prepare for your best race yet!
To register for the Kerrville Triathlon event, please click the link below:
Register Now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:51:00 | 00:45:00 |
|
Run
x3
|
01:14:00 | 00:54:00 |
|
Bike
x3
|
02:39:00 | 01:45:00 |
|
Strength
x1
|
00:53:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:51:00 | 00:45:00 | |
|
|
01:14:00 | 00:54:00 | |
|
|
02:39:00 | 01:45:00 | |
|
|
00:53:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.