2026 KERRVILLE TRIATHLON 12WK BEGINNER SPRIT TRAINING W/AI Gen Run Gait Video Analysis
2026 KERRVILLE TRIATHLON 12WK BEGINNER SPRIT TRAINING W/AI Gen Run Gait Video Analysis
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Kerrville Sprint Triathlon with Confidence! 🏊♂️🚴♀️🏃♂️
Are you ready to conquer the Kerrville Sprint Triathlon—a refreshing 500m swim, a scenic 14-mile bike ride, and a thrilling 3-mile run? Whether you're a first-time triathlete or looking to improve, our 12-Week Beginner Sprint Training Plan is your roadmap to success!
Why This Plan is Your Key to a Strong Finish
✅ Master the Open Water Swim
Start with swim drills and technique sessions designed to make you feel strong and confident in the water. With our plan, you'll be ready for the smooth, time-trial swim start—no crowded chaos, just focused, efficient strokes!
✅ Build Strength for Kerrville’s Historic Bike Course
Navigate the rolling streets of downtown Kerrville with structured bike workouts that enhance endurance and power. Our plan gradually increases intensity, helping you tackle the two-loop course with ease and speed.
✅ Run Strong Along the Guadalupe River
Enjoy the scenic river trail with a race-day-ready strategy! Our run training sessions, built around RPE/heart rate zones, ensure you stay strong and maintain pace all the way to the finish line in Louise Hays Park.
✅ Designed for Beginners – No Experience Needed!
With progressive workouts, a clear 3:1 training structure, and auto-synced sessions to your device, you'll stay on track without guesswork. Plus, our strength training plan ensures you build endurance safely and effectively.
Your Best Triathlon Starts Here!
Sign up today and start your 12-week journey to a strong, confident, and unforgettable race at Kerrville! 🎉🏅
👉 Get Your Training Plan Now & Prepare to Shine on Race Day!
To register for the Kerrville Triathlon event, please click the link below:
Register Now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:37:00 | 01:00:00 |
|
Swim
x2
|
00:52:00 | 00:45:00 |
|
Strength
x2
|
00:57:00 | 00:40:00 |
|
Run
x2
|
01:02:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 01:00:00 | |
|
|
00:52:00 | 00:45:00 | |
|
|
00:57:00 | 00:40:00 | |
|
|
01:02:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.