LIFESTYLE BEGINNER SPRINT TRIATHON TRAINING - 12WK (WITH EMAIL COACH SUPPORT) - PAUL M JOHNSON
LIFESTYLE BEGINNER SPRINT TRIATHON TRAINING - 12WK (WITH EMAIL COACH SUPPORT) - PAUL M JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Conquer Your First Sprint Triathlon with Confidence! 🏊♂️🚴♀️🏃♂️
Thinking about your first Sprint Triathlon? Excited but not sure where to start? You’re not alone. Thousands of beginners begin this journey every year—and with the right plan, YOU can cross the finish line proud and prepared.
The Beginner 12-Week Sprint Triathlon Training Plan is your step-by-step guide from “never tried” to “I am a triathlete!” No experience required—just the motivation to challenge yourself.
Why This Plan Stands Out
✅ Email Coach Support – Direct inbox access to expert guidance and encouragement.
✅ FREE AI-Powered Run Gait Analysis – Personalized video feedback to boost efficiency and reduce injury risk.
✅ Beginner-Friendly Design – No advanced fitness or expensive gear needed. Workouts are built for first-timers.
✅ Structured 3:1 Training Blocks – Three weeks of focused training, one week of recovery, for steady, safe progress.
✅ Step-by-Step Progression – Build endurance and strength early, then sharpen race readiness.
✅ Swim Technique Support – Video drills that improve stroke efficiency—even if you’re new to lap swimming.
✅ Strength Training for Triathletes – Simple routines to keep you strong, resilient, and race-ready.
Train Smart. Race Confident.
This plan isn’t just about workouts—it’s about building confidence, motivation, and race-day readiness. With structure, expert support, and proven methods, you’ll arrive at the start line calm and prepared.
🎯 Perfect for Beginners – From zero triathlon background to your first medal.
🎯 Proven Coaching System – Designed for busy athletes balancing work, life, and training.
🎯 Race-Day Confidence – Show up ready to enjoy your first triathlon experience.
🚀 Start Your Journey Today
Becoming a triathlete starts with one choice. With the Beginner 12-Week Sprint Triathlon Training Plan, expert email coach support, and your FREE AI gait analysis, you’ll have everything you need to succeed.
👉 Start Your 12-Week Beginner Plan Today and take the first step toward your Sprint Triathlon finish line!
Have questions? Need help in selecting a plan? Reach out through our contact page
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:35:00 | 01:00:00 |
|
Swim
x2
|
00:52:00 | 00:45:00 |
|
Strength
x2
|
00:59:00 | 00:40:00 |
|
Run
x2
|
01:02:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:35:00 | 01:00:00 | |
|
|
00:52:00 | 00:45:00 | |
|
|
00:59:00 | 00:40:00 | |
|
|
01:02:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.