Junior Elite or Sprint Triathlon Training Plan-12 weeks
Junior Elite or Sprint Triathlon Training Plan-12 weeks
Length
12 Weeks
Plan Description
This 12-week triathlon plan is intended for the junior elite level triathletes. This training plan is designed specifically for youth ages 16-19 years olds who have competed in triathlons in the past and are seeking to compete in the ITU (draft legal) Junior Elite style of triathlon. This plan is designed to improve your performance while preparing to compete in junior elite triathlons in 12 weeks. This is a detailed 12-week plan, it will help you improve on your basic non-draft and draft legal level of training and experience and provide a formal periodized triathlon program. You should be able to train 5 -6 days per week with some days consisting of two workouts in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be ready to perform at a higher level during your youth elite distance triathlons.
Qualifications:
Age 16-19 years old
Must be in good heath with no medical conditions or cleared by a licensed physician
Should possess a road bike, no triathlon bike use for ITU style racing
Should own or purcahse a Heart Rate Monitor
Ideally own a bike stationary trainer or computrainer
Able to swim freestyle or front crawl for 1000 meters without stopping
Able to bike 15 miles without stopping and have bike handling skills
Able to run 5 miles without stopping
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:46:00 | 01:15:00 |
Swim
x2
|
01:41:00 | 01:00:00 |
Bike
x2
|
02:00:00 | 01:30:00 |
Day Off
x1
|
—— | —— |
Brick
x1
|
00:21:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:46:00 | 01:15:00 | |
|
01:41:00 | 01:00:00 | |
|
02:00:00 | 01:30:00 | |
|
—— | —— | |
|
00:21:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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