Is This Training Plan For You?
Are you a Masters female triathlete?
Do you find that you need more recovery than a traditional training plan provides?
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Are you looking to race a Sprint Distance Triathlon and want a training plan that understands the needs of women and Masters athletes?
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Your Sprint Distance Challenge
🏊 Swim: 750m
🚴 Bike: 20km
🏃 Run: 5km
Whether you're aiming to complete your first Sprint, return to racing, or improve your performance, this plan is designed to help you train smarter, recover well and enjoy your training.
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Why This Plan?
This programme has been designed specifically for women, with a female-focused approach to training, recovery and performance.
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Female-Specific Training
The plan incorporates a deep understanding of women's physiology and its role in training and recovery.
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Strength & Supplemental Sessions
Strength and supplemental sessions are included to help you:
Build strength and resilience
Support recovery
Improve performance
Stay strong and consistent throughout your training
Evidence-Informed Principles
The programme incorporates principles informed by the work and research of Dr Stacy Sims.
Celia has completed specialist courses in training women and works exclusively with female athletes through her coaching business.
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Designed for the Real World
As a Masters athlete, you have more to fit into your life than training alone.
That's why this plan is designed to work around work, family and other commitments, with:
Shorter workouts during the week
Longer sessions at weekends
The goal isn't to cram more training into your life.
It's to make the training you do count.
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Know What to Prioritise
Not every workout has the same importance.
Each session is clearly marked:
KEY — your highest-priority sessions
RECOMMENDED — important sessions when time allows
SUPPORTING — additional sessions to complement your training
So when life gets busy, you know exactly where to focus your time and energy.
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Expert Guidance From Celia
Celia understands first-hand how training can change as you get older.
She qualified for Kona at 40 and has achieved multiple podium finishes since then.
Her experience as a Masters athlete, combined with her specialist education in training women, informs the way this programme is designed.
And you're not left to figure it all out alone.
You'll also have personal email access to Celia, so you can ask questions and receive guidance throughout your training.
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Ready to Train Smarter?
If you're a Masters female triathlete looking for a structured, flexible and female-specific training plan to prepare for your Sprint Distance Triathlon, this could be the plan for you.
Train smarter. Recover better. Race stronger.
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Before You Begin
TIP: Before starting this plan, you should be able to comfortably:
🏊 Swim: 200m continuously
🚴 Ride: 30 minutes
🏃 Run: 30 minutes
This gives you a solid foundation to begin your Sprint Distance training journey.
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.