Triathlon Sprintdistanz Trainingsplan - 16 Wochen (RPE basierend, mit BONUS)
Triathlon Sprintdistanz Trainingsplan - 16 Wochen (RPE basierend, mit BONUS)
Length
16 Weeks
Plan Description
Dieser Triathlon Trainingsplan fรผhrt dich รผ๐ฏ๐ฒ๐ฟ ๐ญ๐ฒ ๐ช๐ผ๐ฐ๐ต๐ฒ๐ป ๐๐ ๐ฑ๐ฒ๐ถ๐ป๐ฒ๐บ ๐ฒ๐ฟ๐ณ๐ผ๐น๐ด๐ฟ๐ฒ๐ถ๐ฐ๐ต๐ฒ๐ป ๐๐ถ๐ป๐ถ๐๐ต ๐ฎ๐๐ณ ๐ฑ๐ฒ๐ฟ ๐ฆ๐ฝ๐ฟ๐ถ๐ป๐๐ฑ๐ถ๐๐๐ฎ๐ป๐.
๐๐ ๐ฏ๐ถ๐๐ ๐ฅ๐ผ๐ผ๐ธ๐ถ๐ฒ ๐ผ๐ฑ๐ฒ๐ฟ ๐บรถ๐ฐ๐ต๐๐ฒ๐๐ ๐๐ถ๐ฒ๐ฑ๐ฒ๐ฟ ๐ฒ๐ถ๐ป๐๐๐ฒ๐ถ๐ด๐ฒ๐ป? Dann ist dieser Plan optimal fรผr dich!
In den 16 Wochen wirst du pro Woche ๐ญ ๐ ๐ฆ๐ฐ๐ต๐๐ถ๐บ๐บ๐ฒ๐ป, ๐ญ-๐ฎ ๐ ๐ฅ๐ฎ๐ฑ๐ณ๐ฎ๐ต๐ฟ๐ฒ๐ป und ๐ญ ๐ ๐๐ฎ๐๐ณ๐ฒ๐ป. Zusรคtzlich sind 2-3 Einheiten Athletik in den Plan integriert.
Als BONUS bekommst du 2 รbungsplรคne fรผr dein eigenstรคndiges Athletiktraining GRATIS mit diesem Triathlon Trainingsplan.
Der Triathlon ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด๐๐ฝ๐น๐ฎ๐ป ๐ถ๐๐ ๐ฅ๐ฃ๐ ๐ฏ๐ฎ๐๐ถ๐ฒ๐ฟ๐ฒ๐ป๐ฑ, sprich die Einheiten orientieren sich nach deiner gefรผhlten Beanspruchung.
Die Rad- und Laufeinheiten sind als sogenanntes strukturiertes Training geschrieben, du kannst sie dir also z.B. auf deine Garmin Uhr laden und einfach "abtrainieren".
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernรคhrung, Coaching: www.coaching-wille.net
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:10:00 | 00:30:00 |
|
Swim
x1
|
00:04:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
01:07:00 | 01:00:00 |
|
Run
x1
|
00:30:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 00:30:00 | |
|
|
00:04:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 01:00:00 | |
|
|
00:30:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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