Elevate Your Game with the High Performance Amateur 16-Week Sprint Triathlon Training Plan!
🥇 Short Course Specialist:
Whether you're already a short course specialist or aspire to become one, this plan is your ticket to success. Designed for athletes aiming to excel in both draft and non-draft-regulated races, you'll be primed to secure that age group podium finish.
🏋️♂️ Build Your Foundation:
Prepare for the journey ahead with a four to six-week base endurance training phase before beginning this plan as our program kicks off with a VO2 interval training session in week one, setting the tone for what's to come. Strengthen your technique and endurance during swim sessions while laying the groundwork for a stellar performance.
🔍 Structured Training, Personalized Approach:
With a focus on heart rate-based training, our plan ensures optimal performance. We recommend using a Garmin-type device for precise monitoring, with the option to incorporate power metrics for both bike and run sessions. Plus, our structured workouts can be seamlessly synced to your device for convenience and efficiency.
🏃♂️ Peak Performance:
As you progress through the program, you'll transition from strength and technique focus to endurance building. Dive deep into VO2 interval training, tackle anaerobic threshold sessions, and power through sprint intervals and track workouts. With each session meticulously planned, you'll be ready to conquer the course come race day.
⏱ Gradual Progression:
Start your journey with 7 hours of training in the first week, gradually increasing to over 9 hours during the base/prep phase. The 4-week competitive build phase maxes out at 10.5 hours, which will push your limits with brick workouts, while a strategic 2-week taper ensures you peak at the perfect moment.
🎥 Expert Guidance:
Access instructional video swimming drills, structured interval run and bike sessions tailored to your RPE/Heart Rate/Power zones, and strength sessions specifically designed for the High Performance Amateur Triathlete. Our detailed video instructions ensure you master every technique with precision.
Ready to take your performance to new heights? Join us on the path to triathlon excellence with the High Performance Amateur 16-Week Sprint Triathlon Training Plan. Victory awaits—let's seize it together!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.