16-WK HIGH PERFORMANCE AMATEUR SPRINT TRIATHLON TRAINING W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
16-WK HIGH PERFORMANCE AMATEUR SPRINT TRIATHLON TRAINING W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Elevate Your Game with the High Performance Amateur 16-Week Sprint Triathlon Training Plan! 🏊♂️🚴♂️🏃♂️
🥇 Short Course Specialist:
Whether you're already a short course specialist or aspire to become one, this plan is your ticket to success. Designed for athletes aiming to excel in both draft and non-draft-regulated races, you'll be primed to secure that age group podium finish.
🏋️♂️ Build Your Foundation:
Prepare for the journey ahead with a four to six-week base endurance training phase before beginning this plan as our program kicks off with a VO2 interval training session in week one, setting the tone for what's to come. Strengthen your technique and endurance during swim sessions while laying the groundwork for a stellar performance.
🔍 Structured Training, Personalized Approach:
With a focus on heart rate-based training, our plan ensures optimal performance. We recommend using a Garmin-type device for precise monitoring, with the option to incorporate power metrics for both bike and run sessions. Plus, our structured workouts can be seamlessly synced to your device for convenience and efficiency.
🏃♂️ Peak Performance:
As you progress through the program, you'll transition from strength and technique focus to endurance building. Dive deep into VO2 interval training, tackle anaerobic threshold sessions, and power through sprint intervals and track workouts. With each session meticulously planned, you'll be ready to conquer the course come race day.
⏱ Gradual Progression:
Start your journey with 7 hours of training in the first week, gradually increasing to over 9 hours during the base/prep phase. The 4-week competitive build phase maxes out at 10.5 hours, which will push your limits with brick workouts, while a strategic 2-week taper ensures you peak at the perfect moment.
🎥 Expert Guidance:
Access instructional video swimming drills, structured interval run and bike sessions tailored to your RPE/Heart Rate/Power zones, and strength sessions specifically designed for the High Performance Amateur Triathlete. Our detailed video instructions ensure you master every technique with precision.
Ready to take your performance to new heights? Join us on the path to triathlon excellence with the High Performance Amateur 16-Week Sprint Triathlon Training Plan. Victory awaits—let's seize it together! 🚀🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:27:00 | 01:45:00 |
|
Swim
x3
|
01:14:00 | 01:04:00 |
|
Strength
x2
|
01:15:00 | 00:55:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 01:45:00 | |
|
|
01:14:00 | 01:04:00 | |
|
|
01:15:00 | 00:55:00 | |
|
|
01:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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