🏊🚴🏃 Unleash Your Competitive Edge with The Intermediate 16-Week Sprint Triathlon Training Plan! 🏊🚴🏃

Are you a driven athlete ready to dominate the Sprint Triathlon? Look no further! Our meticulously crafted 16-week program is tailor-made for the Competitive Intermediate Athlete hungry for that podium finish.

Designed for those who thrive under a heavier training load. The plan features a VO2 session in week five and Anaerobic Threshold training beginning in week 6 to set the tone for your journey to success followed by progressive brick sessions

Here's what you can expect:

🏋️‍♂️ Building the Foundation:
In the initial phase, we'll focus on strengthening your core and building base endurance. Dive deep into technique refinement and strength endurance during swim sessions, complemented by an introduction to VO2 Interval Training.

🏃‍♂️ Raising the Bar:
As we progress, we'll shift gears to enhance your endurance, push your limits with VO2 interval training, and introduce anaerobic threshold training and power sprint intervals. Our track workouts will fine-tune your speed and agility, ensuring you're ready to conquer the course.

🔄 Structured Training Approach:
Say goodbye to guesswork! Our 3/1 structured workout approach ensures optimal progress. Three weeks of intense interval training sets followed by a well-deserved week of active recovery. Each session is meticulously planned to maximize results while minimizing the risk of burnout.

⏱ Gradual Progression:
We start with a manageable 6 hours of training in week one, gradually ramping up to 8 hours during the base/prep phase. The 4-week competitive build phase will push your limits with brick workouts, culminating in a 2-week taper to ensure you peak at just the right moment.

🎥 Expert Guidance:
Gain an edge with instructional video swimming drills, structured interval run and bike sessions tailored to your RPE/Heart Rate/Power zones, and strength sessions specifically designed for the Competitive Intermediate Triathlete. Our detailed video instructions ensure you nail every technique with precision.

Are you ready to take your performance to the next level? Join us on the journey to triathlon glory with The Intermediate 16-Week Sprint Triathlon Training Plan. Podium finishes await—let's make it happen! 🥇🏆

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