16 WK COMPETITIVE INTERMEDIATE - SPRINT TRIATHLON W/AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
16 WK COMPETITIVE INTERMEDIATE - SPRINT TRIATHLON W/AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊🚴🏃 Unleash Your Competitive Edge with The Intermediate 16-Week Sprint Triathlon Training Plan! 🏊🚴🏃
Are you a driven athlete ready to dominate the Sprint Triathlon? Look no further! Our meticulously crafted 16-week program is tailor-made for the Competitive Intermediate Athlete hungry for that podium finish.
Designed for those who thrive under a heavier training load. The plan features a VO2 session in week five and Anaerobic Threshold training beginning in week 6 to set the tone for your journey to success followed by progressive brick sessions
Here's what you can expect:
🏋️♂️ Building the Foundation:
In the initial phase, we'll focus on strengthening your core and building base endurance. Dive deep into technique refinement and strength endurance during swim sessions, complemented by an introduction to VO2 Interval Training.
🏃♂️ Raising the Bar:
As we progress, we'll shift gears to enhance your endurance, push your limits with VO2 interval training, and introduce anaerobic threshold training and power sprint intervals. Our track workouts will fine-tune your speed and agility, ensuring you're ready to conquer the course.
🔄 Structured Training Approach:
Say goodbye to guesswork! Our 3/1 structured workout approach ensures optimal progress. Three weeks of intense interval training sets followed by a well-deserved week of active recovery. Each session is meticulously planned to maximize results while minimizing the risk of burnout.
⏱ Gradual Progression:
We start with a manageable 6 hours of training in week one, gradually ramping up to 8 hours during the base/prep phase. The 4-week competitive build phase will push your limits with brick workouts, culminating in a 2-week taper to ensure you peak at just the right moment.
🎥 Expert Guidance:
Gain an edge with instructional video swimming drills, structured interval run and bike sessions tailored to your RPE/Heart Rate/Power zones, and strength sessions specifically designed for the Competitive Intermediate Triathlete. Our detailed video instructions ensure you nail every technique with precision.
Are you ready to take your performance to the next level? Join us on the journey to triathlon glory with The Intermediate 16-Week Sprint Triathlon Training Plan. Podium finishes await—let's make it happen! 🥇🏆
💰 Exclusive Purchase Discounts: Choose Andiamo²® for exclusive discounts on comprehensive triathlon training plans. Unleash your potential without breaking the bank!
**Training Plan Purchase Benefits:^ -
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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To ensure benefits, follow Day 1 instructions of your training plan.**
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:51:00 | 00:45:00 |
|
Run
x3
|
01:14:00 | 00:54:00 |
|
Bike
x3
|
02:37:00 | 01:45:00 |
|
Strength
x1
|
00:53:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:51:00 | 00:45:00 | |
|
|
01:14:00 | 00:54:00 | |
|
|
02:37:00 | 01:45:00 | |
|
|
00:53:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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