An 8 week sprint triathlon training plan aimed at beginners or those that are returning from a long break. A low level of fitness is advised to start this plan. It is suitable for athletes that can currently swim 800m or more with breaks, ride at any easy pace for 40mins and run, at an easy pace for 20mins.
Over 10 years involved in endurance events of various disciplines from adventure racing to Ironman. Although specialising in ultra distance trail running, my coaching covers endurance training in running, road cycling, swimming and triathlon. I offer online tailored plans to suit ability and schedule for specific events or general lifestyle goals.
Level 1 Triathlon Ireland Coach
UESCA certified Ultra Running Coach
Personal Trainer