This plan has a training volume starting at around 7 hours and peaking at around 12 hours per week depending on the swim workouts.
In this plan you will also find daily notes that cover a variety of topics:
• Nutrition advice
• Hydration advice
• Racing advice
• Training advice
• Mind set advice
• Travel advice
This ironguides Training Plan is effective, efficient, safe and fun!
Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than three decades, this plan will give you all you need to be ready physically and mentally for your next challenge.
What comes with it
- Day-by-day training instructions
- Instructions for proper rest and rest days
- Instructions for plan adaptation
- Periodization for 100% readiness on race day
- Core stability exercises
- Muscle regeneration exercises and techniques
- Nutrition & diet guidelines for optimal performance
- Strategies for coping with race anxiety
- Training Intensities description
"I bought the plan and just wanted to say how impressed I am with it, especially in the Training Peaks format and the details you have included, very thorough. Also, super easy to set up on my Garmin and Zwift accounts. Thank you." - Nick C, ironguides Athlete, March 2024
The Method is ironguides’ unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background.