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10 Week beginner sprint training (includes functional strength training)

Author

Lyndsi Bieging - USAT Level 1 coach and Team USA Athlete

All plans by this Coach

Length

10 Weeks

Plan Description

Ready to test your athletic ability in a sprint triathlon? If you are a beginner or intermediate level athlete this is 10 week plan will get you to the finish line. It includes detailed swim, bike, run, and strength workouts each week that will build from 5 - 7:30 hours of training per week.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:57 hrs 1:00 hrs
Bike x2
1:46 hrs 1:00 hrs
Run x2
1:36 hrs 1:00 hrs
Day Off x1
—— ——
Strength x1
0:33 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:57 hrs 1:00 hrs
Bike
1:46 hrs 1:00 hrs
Run
1:36 hrs 1:00 hrs
Day Off
—— ——
Strength
0:33 hrs 1:00 hrs

Training Load By Week


Lyndsi Bieging

TriCoach - Lyndsi Bieging

I have been an athlete all my life and started endurance sports in 1998. I have raced sprint to Ironman triathlons and specialize in programs for beginners to experienced athletes that include recovery, motivation and experience expertise!

I offer monthly coaching and training programs for triathlon or any endurance sport, as well one-on-one individualized coaching for S/B/R and strength. My costs are dependent on athlete needs. Please reach out for more information! lyndsipartin@gmail.com


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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