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Sprint Triathlon-Intermediate Level


Kathy Parker-Jones

All plans by this Coach


12 Weeks

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:39:00 01:05:00
Swim x2
00:00:00 00:00:00
Bike x2
01:55:00 01:30:00
Day Off x1
—— ——
Brick x1
00:58:00 01:30:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:39:00 01:05:00
00:00:00 00:00:00
01:55:00 01:30:00
Day Off
—— ——
00:58:00 01:30:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Kathy Parker-Jones

Balanced Triathlon Training

USAT Level 1 certification & ASCA Level 2: USA-Swimming certification

I offer customized triathlon training programs for all abilities and distances. I also provide swim evaluations and lessons.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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