So you've decided to try your first triathlon! A super-sprint triathlon is a really excellent way to kick things off and test the water (quite literally).
If you can gentle jog or walk for 20 minutes, if you can cycle for 30 minutes at a gentle pace, and if you can swim 200m non-stop already then this plan is for you. A chance to put it all together and practice / improve at what can be quite a daunting process.
Nothing too killer but definitely an increase in fitness to be seen over the 8 weeks!
Keep the fun and adventure in training...
I've coached everything from Guinness World Records (70 half ironmen in 70 days), to international age-group podiums, and athletes running their first 5km.
As an elite athlete, medical student and researcher I spend my time mulling over performance improvements, exercise physiology and how we can use sport to improve health and wellbeing. I value people who dream big and overcome adversity, love adventure and being sustainable long-term.
Let's do it!