Browse More Plans

Beginner - 8 Weeks to Mighty Mite Triathlon

Author

BPC Performance Systems

All plans by this Coach

Length

8 Weeks

Plan Specs

triathlon sprint

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?


Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:15 hrs 0:45 hrs
0:53 hrs 0:30 hrs
1:55 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:15 hrs 0:45 hrs
0:53 hrs 0:30 hrs
1:55 hrs 1:45 hrs

Training Load By Week


BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

Sample Day 1

0:19:59

20 min easy run, walk/run if needed

Sample Day 1

0:30:00
Swim 1

All sets are freestyle stroke.
4x25yd easy warm, 5x50yd easy with 20 sec rest between, 2x100yd with 30 seconds rest between, 4x25 easy cool.

Sample Day 2

0:19:59

20 min easy run, walk/run if needed

Sample Day 2

0:30:00

30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.

Sample Day 4

0:30:00

30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.

Sample Day 4

0:30:00
Swim 2

All freestyle. Practice breathing evey third stroke on both sides.

30 min, 4x25yd easy warm, 4x100yd with 30 seconds rest between, 4x25 easy cool.

Sample Day 5

0:34:59

35 minutes, easy pace, walk/run if needed.

$30.00 - Buy Now