Beginner - 8 Weeks to the Dragonfly Triathlon

Author

BPC Performance Systems

All plans by this Coach

Length

8 Weeks

Typical Week

3 Other, 3 Run, 2 Swim, 2 Bike

Longest Workout

0:30 hrs swim
1:45 hrs bike
0:49 hrs run

Plan Specs

triathlon sprint beginner

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Summary

This plan assumes you are new to the sport and are doing the Dragonfly Triathlon in Sardis, MS.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:27
Training Load By Week
Average Weekly Training Hours: 04:27
Average Weekly Breakdown

BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

Back to Plan Details

Sample Day 1

0:19:59

20 min easy run, walk/run if needed

Sample Day 1

0:30:00
Swim 1

All sets are freestyle stroke.
4x25yd easy warm, 5x50yd easy with 20 sec rest between, 2x100yd with 30 seconds rest between, 4x25 easy cool.

Sample Day 2

0:19:59

20 min easy run, walk/run if needed

Sample Day 2

0:30:00

30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.

Sample Day 4

0:30:00

30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.

Sample Day 4

0:30:00
Swim 2

All freestyle. Practice breathing evey third stroke on both sides.

30 min, 4x25yd easy warm, 8x50yd with 30 seconds rest between, 4x25 easy cool.

Sample Day 5

0:34:59

35 minutes, easy pace, walk/run if needed. Trails are recommended.

Beginner - 8 Weeks to the Dragonfly Triathlon

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