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Beginner - 8 Weeks to the Dragonfly Triathlon

Author

BPC Performance Systems

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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan assumes you are new to the sport and are doing the Dragonfly Triathlon in Sardis, MS.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:17 hrs 0:49 hrs
Swim x2
0:53 hrs 0:30 hrs
Bike x2
1:55 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:17 hrs 0:49 hrs
Swim
0:53 hrs 0:30 hrs
Bike
1:55 hrs 1:45 hrs

Training Load By Week


BPC Performance Coaching

BPC Performance Systems, LLC.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

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