Beginner - 8 Weeks to the Dragonfly Triathlon
Author: BPC Performance Systems
Length: 8 Weeks
Tags: triathlon, sprint, beginner
Typical Week: 3 Other, 3 Run, 2 Swim, 2 Bike
Longest Workout:
0:30 hrs swim
1:45 hrs bike
0:49 hrs run
Event:
Dragonfly Triathlon
Author: BPC Performance Systems
Length: 8 Weeks
Tags: triathlon, sprint, beginner
Typical Week: 3 Other, 3 Run, 2 Swim, 2 Bike
Longest Workout:
0:30 hrs swim
1:45 hrs bike
0:49 hrs run
Event:
Dragonfly Triathlon
Beginner - 8 Weeks to the Dragonfly Triathlon
This plan assumes you are new to the sport and are doing the Dragonfly Triathlon in Sardis, MS.
20 min easy run, walk/run if needed
All sets are freestyle stroke.
4x25yd easy warm, 5x50yd easy with 20 sec rest between, 2x100yd with 30 seconds rest between, 4x25 easy cool.
20 min easy run, walk/run if needed
30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.
30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.
All freestyle. Practice breathing evey third stroke on both sides.
30 min, 4x25yd easy warm, 8x50yd with 30 seconds rest between, 4x25 easy cool.
35 minutes, easy pace, walk/run if needed. Trails are recommended.
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