Beginner - 8 Weeks to the Dragonfly Triathlon
BPC Performance SystemsAll plans by this Coach
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This plan assumes you are new to the sport and are doing the Dragonfly Triathlon in Sardis, MS.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:17 hrs||0:49 hrs|
|0:53 hrs||0:30 hrs|
|1:55 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:17 hrs||0:49 hrs|
||0:53 hrs||0:30 hrs|
||1:55 hrs||1:45 hrs|