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8 Weeks to Wowing Your Buddies At Your First Sprint Tri
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan assumes you are new to the sport of triathlon, and only have experience in one of the 3 sports. We assume swimming is your weakness. If you grew up swimming, you can still use the plan, but add some volume to your swimming workouts. For the rest of us, we will do what it takes not to drown the first go round. Follow the plan and enjoy all the glory of crossing the finish line!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:15 hrs | 0:45 hrs |
|
Swim
x2
|
0:53 hrs | 0:30 hrs |
|
Bike
x2
|
1:55 hrs | 1:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:15 hrs | 0:45 hrs | |
|
|
0:53 hrs | 0:30 hrs | |
|
|
1:55 hrs | 1:45 hrs |
Training Load By Week
