8 Weeks to Wowing Your Buddies At Your First Sprint Tri
Author: BPC Performance Systems
Length: 8 Weeks
Tags: triathlon, sprint, beginner
Typical Week: 3 Other, 2 Swim, 3 Run, 2 Bike
Longest Workout:
0:30 hrs swim
1:45 hrs bike
0:45 hrs run
Author: BPC Performance Systems
Length: 8 Weeks
Tags: triathlon, sprint, beginner
Typical Week: 3 Other, 2 Swim, 3 Run, 2 Bike
Longest Workout:
0:30 hrs swim
1:45 hrs bike
0:45 hrs run
8 Weeks to Wowing Your Buddies At Your First Sprint Tri
This plan assumes you are new to the sport of triathlon, and only have experience in one of the 3 sports. We assume swimming is your weakness. If you grew up swimming, you can still use the plan, but add some volume to your swimming workouts. For the rest of us, we will do what it takes not to drown the first go round. Follow the plan and enjoy all the glory of crossing the finish line!
All sets are freestyle stroke.
4x25yd easy warm, 5x50yd easy with 20 sec rest between, 2x100yd with 30 seconds rest between, 4x25 easy cool.
20 min easy run, walk/run if needed
30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.
20 min easy run, walk/run if needed
All freestyle. Practice breathing evey third stroke on both sides.
30 min, 4x25yd easy warm, 4x100yd with 30 seconds rest between, 4x25 easy cool.
30 minutes easy ride. Focus on having a smooth, consistent pedal stroke in the 85-95 rpm range.
35 minutes, easy pace, walk/run if needed.
Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.
Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.
Monthly coaching starting at $149/mo.