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Beginner - 8 Weeks to Memphis in May Sprint Tri

Browse More Plans

Beginner - 8 Weeks to Memphis in May Sprint Tri


BPC Performance Systems

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8 Weeks

Plan Description

This plan assumes you are new to the sport and are doing the Memphis in May Sprint Triathlon

This plan is FREE to all BPC Squad members and you get coach support and a community of like minded athletes to help you along the way. For more info on the BPC Squad, go to

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:17:00 00:45:00
Bike x3
01:60:00 01:45:00
Swim x2
00:54:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:17:00 00:45:00
01:60:00 01:45:00
00:54:00 00:30:00

Training Load By Week

BPC Performance Coaching

BPC Performance, Inc.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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