This plan will help a beginning triathlete prepare for a sprint distance triathlon. Distances vary, but this is commonly a 400-800m swim, 10-15 mile bike and 2-4 mile run. The plan starts with about 4 hours of weekly training and progresses to a maxium of about 6 hours, making it a very achievable training routine for working athletes prepared to commit to a small amount of daily training.
We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.
http://visionquestcoaching.com/coaching
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http://visionquestcoaching.com/membership