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Tri - Sprint Distance Plan (8 weeks)

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Tri - Sprint Distance Plan (8 weeks)


Vision Quest Coaching

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8 Weeks

Plan Description

This plan will help a beginning triathlete prepare for a sprint distance triathlon. Distances vary, but this is commonly a 400-800m swim, 10-15 mile bike and 2-4 mile run. The plan starts with about 4 hours of weekly training and progresses to a maxium of about 6 hours, making it a very achievable training routine for working athletes prepared to commit to a small amount of daily training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:22:00 02:00:00
Run x2
4mi 3mi
Swim x2
00:54:00 00:30:00
Day Off x1
—— ——
Brick x1
01:15:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
02:22:00 02:00:00
4mi 3mi
00:54:00 00:30:00
Day Off
—— ——
01:15:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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