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Tri - Sprint Distance Plan (8 weeks)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan will help a beginning triathlete prepare for a sprint distance triathlon. Distances vary, but this is commonly a 400-800m swim, 10-15 mile bike and 2-4 mile run. The plan starts with about 4 hours of weekly training and progresses to a maxium of about 6 hours, making it a very achievable training routine for working athletes prepared to commit to a small amount of daily training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
0:54 hrs | 0:30 hrs |
|
Bike
x2
|
2:22 hrs | 2:00 hrs |
|
Run
x2
|
4mi | 3mi |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
1:15 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:54 hrs | 0:30 hrs | |
|
|
2:22 hrs | 2:00 hrs | |
|
|
4mi | 3mi | |
|
|
—— | —— | |
|
|
1:15 hrs | 1:30 hrs |
Training Load By Week
