The L3 Endurance Sprint Triathlon 8-Week Training Plan is designed for athletes with a solid foundation in fitness and some triathlon experience, aiming to improve their performance in a sprint-distance event. The plan is divided into weekly workouts that focus on building endurance, speed, and race-day readiness. It includes a balanced mix of swim, bike, run, and brick sessions, with an emphasis on technique, efficiency, and aerobic capacity.
Rick is a highly respected and established triathlon coach with over a decade of experience. Since 2011, he has helped hundreds of athletes achieve their goals, with over 50 athletes earning coveted Kona qualifying slots under his guidance. Specializing in custom programming, each training plan maximizes an athlete’s potential, to make the most of their journey toward peak performance. Rick continues to inspire and elevate athletes to new heights in the triathlon world.