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Beginner 16-week Sprint triathlon plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is designed for athletes new to structured triathlon training. The program assumes that athletes know how to swim. The first 4 weeks are 3 hours or under in order to become adjusted to a regular training schedule. The remaining weeks are in the 4-5 hour range with gradually increasing intensity. Training effort is explained via perceived effort (RPE) and/or heart rate. Modifications are offered for experience levels within the plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
1:04 hrs | 0:45 hrs |
|
Run
x2
|
0:56 hrs | 0:45 hrs |
|
Bike
x2
|
1:12 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:30 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:04 hrs | 0:45 hrs | |
|
|
0:56 hrs | 0:45 hrs | |
|
|
1:12 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:40 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
