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Womens Only Tri Bella triathlon, Beginner Ek Endurance Coaching, Eric Kenney

Author

Eric Kenney

All plans by this Coach
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Length

9 Weeks

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This is the official training plan for Tri Bella Women's Triathlon! This plan is designed to have the beginner 100% ready for race day

contact Eric at eric@ekendurancecoaching.com for customized plans or consultations



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:47 hrs 2:00 hrs
Day Off x2
—— ——
Swim x1
0:53 hrs 0:45 hrs
Run x1
0:39 hrs 0:45 hrs
Brick x1
1:00 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:47 hrs 2:00 hrs
Day Off
—— ——
Swim
0:53 hrs 0:45 hrs
Run
0:39 hrs 0:45 hrs
Brick
1:00 hrs 2:00 hrs

Training Load By Week


Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

$8.95 - Buy Now