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Womens Only Tri Bella triathlon, Beginner Ek Endurance Coaching, Eric Kenney


Eric Kenney

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9 Weeks

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Plan Description

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
This is the official training plan for Tri Bella Women's Triathlon! This plan is designed to have the beginner 100% ready for race day

contact Eric at for customized plans or consultations

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:47 hrs 2:00 hrs
Day Off x2
—— ——
Swim x1
0:53 hrs 0:45 hrs
Run x1
0:39 hrs 0:45 hrs
Brick x1
1:00 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:47 hrs 2:00 hrs
Day Off
—— ——
0:53 hrs 0:45 hrs
0:39 hrs 0:45 hrs
1:00 hrs 2:00 hrs

Training Load By Week

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

$8.95 - Buy Now