Sprint Triathlon for Advanced - Bike Power, Run Pace, Swim RPE and Pace
Sprint Triathlon for Advanced - Bike Power, Run Pace, Swim RPE and Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Sprint Triathlon plan is designed for advanced athletes who want a structured, effective approach to training.
It includes power-based bike sessions, pace-based run sessions, and a combination of pace and RPE for swimming, ensuring a balanced and progressive build-up to race day.
Using a cyclical non-linear periodisation model, each week builds on the last, helping you develop fitness while managing fatigue to stay strong, consistent, and race-ready.
We prioritise variety in your training and focus on efficient movement patterns over simply hitting physiological zones, ensuring your training remains engaging, sustainable, and performance-focused.
Unlimited email support included. Have questions or need adjustments? We’re here to help you get the most out of your training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:51:00 | 02:00:00 |
|
Run
x3
|
02:16:00 | 01:10:00 |
|
Swim
x3
|
02:44:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:51:00 | 02:00:00 | |
|
|
02:16:00 | 01:10:00 | |
|
|
02:44:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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