This plan is for anyone wanting to complete or compete in a Sprint distance pool or open water triathlon event. The plan is tailored to your training zones based on regular swim, bike and run testing. The plan also includes some conditioning to prevent any injuries and increase your strength.
For this plan you will need a bike, run kit and swim kit to include a pull buoy, paddles and fins. This plan works on the basis that you are comfortable running for 45 mins continuously and riding your bike on the road for at least 90 minutes.
I'm a BTF Level 3 coach and have been coaching triathlon since 2010. I am head coach at the University of Nottingham Triathlon Club and coach and chair at TFN Tri Club. My day job is a research scientist in human metabolic physiology at the University of Nottingham which allows me to use current scientific approaches within my coaching. Triathlon is my passion and I want to share that with others, so if you would like more information on the services I offer then please get in touch.