12 Week Sprint Distance Triathlon Training Plan
12 Week Sprint Distance Triathlon Training Plan
Length
12 Weeks
Plan Description
12 Weeks Sprint Triathlon Training Plan:
Requirements:
Basic swim knowledge.
Basic Cycling knowledge.
Basic running shape.
This plan is suitable for someone who's moderately active. You can be a total beginner to triathlon and if you execute this plan, you will be able to complete your Sprint Distance.
(Please if you have any medical condition that may affect your training, make sure to get a medical clearance from your physician before attempting to undertake this activity.
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:12:00 | 00:30:00 |
|
Run
x2
|
00:32:00 | 00:30:00 |
|
Swim
x2
|
1,654m | 1,372m |
|
Bike
x2
|
01:36:00 | 01:00:00 |
|
Strength
x1
|
00:28:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:12:00 | 00:30:00 | |
|
|
00:32:00 | 00:30:00 | |
|
|
1,654m | 1,372m | |
|
|
01:36:00 | 01:00:00 | |
|
|
00:28:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.