Sprint-distance racing leaves almost no margin.
22 weeks. Sprint distance triathlon. Built for experienced racers chasing a time or a placing.

A pacing misjudgement in the first two minutes of the bike or run costs more than any amount of fitness can recover.

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How This Plan Works
Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions use running power for a terrain-independent measure of effort.

Sprint preparation is about precision under load. The plan builds aerobic durability first, then layers in the capacity to hold near-maximal effort across three short, fast disciplines. Strength work supports the intensity rather than being dropped for it.

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Is This Plan For You?
This plan is built for a particular kind of athlete.

• Experienced racers working towards a specific time or placing
• Athletes with an established aerobic base who want to sharpen execution and pacing discipline

Before you start: you should be comfortable swimming 800m, riding 45 minutes and running 30 minutes. Not all on the same day.

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What's Included

• Email support from the coach who built the plan, for the duration of the plan
• 22-week self-guided training programme delivered through TrainingPeaks
• Structured workouts that sync to your Garmin, Wahoo, or compatible device
• Not the right fit? I will swap it for another plan, any time, no quibble

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About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.

Sense Endurance Coaching was built to kill that cycle.

I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.

That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.

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Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.