Sprint Triathlon for Advanced - Bike Power, Run Power, Swim RPE and Pace
Sprint Triathlon for Advanced - Bike Power, Run Power, Swim RPE and Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Sprint-distance racing leaves almost no margin.
22 weeks. Sprint distance triathlon. Built for experienced racers chasing a time or a placing.
A pacing misjudgement in the first two minutes of the bike or run costs more than any amount of fitness can recover.
How This Plan Works
Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions use running power for a terrain-independent measure of effort.
Sprint preparation is about precision under load. The plan builds aerobic durability first, then layers in the capacity to hold near-maximal effort across three short, fast disciplines. Strength work supports the intensity rather than being dropped for it.
Is This Plan For You?
This plan is built for a particular kind of athlete.
- Experienced racers working towards a specific time or placing
- Athletes with an established aerobic base who want to sharpen execution and pacing discipline
What's Included
- Email support from the coach who built the plan, for the duration of the plan
- 22-week self-guided training programme delivered through TrainingPeaks
- Structured workouts that sync to your Garmin, Wahoo, or compatible device
- Not the right fit? I will swap it for another plan, any time, no quibble
About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.
Sense Endurance Coaching was built to kill that cycle.
I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.
That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.
Still Not Sure?
Questions before you buy? Ask me and I will tell you honestly whether this plan fits. Want to learn more first? Read my articles at www.sense-endurance.com.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:50:00 | 02:00:00 |
|
Run
x3
|
02:17:00 | 01:10:00 |
|
Swim
x3
|
02:44:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:50:00 | 02:00:00 | |
|
|
02:17:00 | 01:10:00 | |
|
|
02:44:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.