Cyclist goes Triathlon - 10h - Level: Intermediate 🏊🚲🏃♀️ - 8 Wochen
Cyclist goes Triathlon - 10h - Level: Intermediate 🏊🚲🏃♀️ - 8 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du bist Radfahrer und möchtest dich an deinen ersten Triathlon wagen? Dann ist dieser Plan genau der Richtige für dich! 🚀
In Vorbereitung auf deine erste Sprintdistanz werden schwimmen und laufen in deinen Trainingsalltag integriert, sodass du gut für deinen ersten Triathlon vorbereitet bist!
Der Plan richtet sich gezielt an Radfahrer, die sich im Triathlon ausprobieren wollen und in die Sportart hineinschnuppern wollen. Du musst keine großen Erfahrungen im Schwimmen und Laufen mitbringen, jedoch solltest du die Grundtechniken im Schwimmen bereits erlernt haben. Wenn das nicht der Fall ist, bietet es sich an, die Schwimmeinheiten in einem Verein zu absolvieren. Dort bekommst du meist sehr gute Hilfestellung, um deine Technik zu verbessern.
Dauer: 8 Wochen
Trainingszeit pro Woche: 8-12 Stunden
Inhalt: Im ersten Belastungsblock geht es darum, die Sportarten Schwimmen und Laufen in dein Training zu integrieren! Dann wirds langsam rennspezifischer und Einheiten wie Koppelläufe stehen an!
Viel Spaß und Erfolg damit!🍀
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:20:00 | 04:00:00 |
|
Run
x2
|
8mi | 6mi |
|
Swim
x2
|
3,713m | 2,800m |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:13:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:20:00 | 04:00:00 | |
|
|
8mi | 6mi | |
|
|
3,713m | 2,800m | |
|
|
—— | —— | |
|
|
00:13:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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