4 Week Intense Intermediate Sprint Triathlon Training Plan
Are You Ready?
This plan is designed for triathletes who are able to conquer the distance for a sprint triathlon and looking for a PB. The plan is based on power for the bike, and either heart rate or pace for the runs. The bike sessions can be used on zwift or the turbo to stay within range using ERG mode. There is a lot of speed work so you can pick up the pace when you race.
What Will You Achieve?
This plan lasts for 4 weeks and the aim is to get you feeling strong and ready for a PB at your upcoming sprint triathlon.
Free Training Peaks Account
By registering for this fantastic plan, not only will you receive an incredible training schedule with structured workouts, but you'll also receive a complimentary Training Peaks Basic Account upon signing up. This account will enable you to have your weekly sessions organised and synced with your calendar, ensuring that you never overlook a session. This plan revolves around sessions structured with efforts focused on
Power.
Meet Your Coach: Jen Coppock
I am a run coach, triathlon coach and Biomechanics Coach. I specialise in injury prevention and rehab, because let's face it, injuries suck! My day to day is spent helping and supporting people who love sport and are either looking to complete their dream challenge, smash their times, or return from injury.
My focus is to build you up to being the best version of yourself and rise up on race day to achieve your goals. Each plan has been designed with a clear goal in mind, and structured to get you to the start line in optimal form! I'm only an email away if you need support đź‘Ť
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!