Triathlon Start 6 Weeks Wettkampfvorbereitung - Intermediate
Triathlon Start 6 Weeks Wettkampfvorbereitung - Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan schließt sich an meinen Trainingsplan Triathlon Start 10 Weeks Aufbau - Intermediate an und nutzt die Trainingsfortschritte, des vorangegangenen Plans optimal aus.
Du kannst diesen Plan aber auch in dein persönliches Training integrieren oder an andere Pläne anschließen.
In den letzten 6 Wochen vor deinem Wettkampf verleiht dir dieser Plan den nötigen Feinschliff und bereitet dich optimal auf die Wettkampfbelastung vor. Einem erfolgreichen Wettkampf steht somit nichts mehr im Weg.
Bevor du in das Training einsteigst solltest du aber zuvor schon regelmäßig trainiert haben und an mindestens 6-7 Stunden / Woche Trainingsumfang gewöhnt sein. Ein konsequenter und strukturierter Trainingsaufbau ist im Vorfeld zu diesem Plan sehr zu empfehlen.
Zudem solltest du bereits deine Trainingsbereiche (Herzfrequenz) für die Lauf- und Radeinheiten, sowie dein Laktatschwellen-Schwimmtempo und deine daraus resultierenden Trainingszonen kennen.
Schreib mir zur Ermittlung deiner Trainingsbereiche oder anderen Fragen gerne eine E-mail an info@phillipkuehl.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:24:00 | 01:00:00 |
|
Other
x2
|
00:40:00 | 00:20:00 |
|
Bike
x2
|
02:33:00 | 01:24:00 |
|
Run
x2
|
01:54:00 | 01:10:00 |
|
Strength
x2
|
00:33:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:24:00 | 01:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
02:33:00 | 01:24:00 | |
|
|
01:54:00 | 01:10:00 | |
|
|
00:33:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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