Couch to Novice Triathlon Plan - no complex sets, no special equipment to buy.
We have based all the sessions on RPE (rate of perceived exertion), you can find our handy reference guide here: https://k3tri.com/wp-content/uploads/2023/05/K3-Triathlon-Coaching-RPE-Scale.png
This plan is designed for the brand new triathlete to help build a strong base fitness and confidently complete their first Novice Triathlon.
Before staring you should be in reasonably good health, know how to swim and be able to complete a 30 minute workout, with breaks as necessary.
This plan prescribes a minimum of 3 workout per week- 1 swim, 1 bike and 1 run and at its peak requires no more than 4hrs of training for the week.
Coach email is available for any questions, and some hints and tips for your first novice triathlon.
Email: Coaching@k3tri.com
I have been involved in Triathlon for over 2 Decades, where I have spent time in National Squads for both Running and Triathlon. I am still as passionate about the process of training and competing as I am about Coaching.
I'm a Level 3 British Triathlon Coach (High Performing Coach)
and current GB age group athlete.
My Aim is to create a healthy performance environment to help individuals reach their goals whilst enjoying their triathlon journey.
Thanks Kyran.