K3 Triathlon Coaching | Couch to Novice Tri - 8 weeks - (Coach email available)
K3 Triathlon Coaching | Couch to Novice Tri - 8 weeks - (Coach email available)
Length
8 Weeks
Plan Description
Couch to Novice Triathlon Plan - no complex sets, no special equipment to buy.
We have based all the sessions on RPE (rate of perceived exertion), you can find our handy reference guide here: https://k3tri.com/wp-content/uploads/2023/05/K3-Triathlon-Coaching-RPE-Scale.png
This plan is designed for the brand new triathlete to help build a strong base fitness and confidently complete their first Novice Triathlon.
Before staring you should be in reasonably good health, know how to swim and be able to complete a 30 minute workout, with breaks as necessary.
This plan prescribes a minimum of 3 workout per week- 1 swim, 1 bike and 1 run and at its peak requires no more than 4hrs of training for the week.
Coach email is available for any questions, and some hints and tips for your first novice triathlon.
Email: Coaching@k3tri.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:45:00 | 00:36:00 |
|
Bike
x1
|
00:51:00 | 00:46:00 |
|
Swim
x1
|
969m | 1,200m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:36:00 | |
|
|
00:51:00 | 00:46:00 | |
|
|
969m | 1,200m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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